Blueberries are not only sweet (on a good day), but highly powerful in antioxidants! The best season for blueberries is in the spring/summer. This is the time when I have found them to be the freshest and the sweetest. My favorite fruit bowl combo is blueberries, chopped bananas, and blackberries!
10 Benefits of Blueberries
Blueberries are the #1 antioxidant health benefit.
Shown to reduced risk of cancer and increase insulin response.
1 cup of blueberries provides a quarter of the recommended daily allowance (RDA) of vitamin C.
Aids in mental health.
Helps regulate and reduce blood pressure.
Blueberries can be used in almost any meal of the day.
Helps fight belly fat.
Help fight heart disease.
Aid in increasing hydration levels hydration.
Contain a plant compound called anthocyanin, which gives blueberries their blue color, and also helps make them a powerful antioxidant.
Grab a cup of fresh blueberries for clearer skin and better heart health!